Meditaion: Provoke your higher Self

Meditation of the Week:

Provoke Your Higher Self

Sit straight in a cross-legged position. Interlock your hands in Venus Lock in front of the heart center, with the thumbs crossed so that you are locking your ego represented by the thumbs. Elbows are relaxed down. Eyes are closed. Chant the mantra, “Har, Har, Har, Har…” (“Tantric Har” by Simran Kaur and Guru Prem Singh), powerfully vibrate the hands up and down 11 times on each “Har.” Continue for 31 minutes. During the last three minutes move so fast that you feel it in the spine. To end, inhale deeply, hold it tight. Exhale. Repeat one more time. Then inhale deeply, hold, and flex your spine 3 times. Exhale and relax.

Meditation: Provoke your Higher Self

Meditation of the Week:

Provoke Your Higher Self

Sit straight in a cross-legged position. Interlock your hands in Venus Lock in front of the heart center, with the thumbs crossed so that you are locking your ego represented by the thumbs. Elbows are relaxed down. Eyes are closed. Chant the mantra, “Har, Har, Har, Har…” (“Tantric Har” by Simran Kaur and Guru Prem Singh), powerfully vibrate the hands up and down 11 times on each “Har.” Continue for 31 minutes. During the last three minutes move so fast that you feel it in the spine. To end, inhale deeply, hold it tight. Exhale. Repeat one more time. Then inhale deeply, hold, and flex your spine 3 times. Exhale and relax.

Live broadcast 9AM Sunday class with Guruchander

This I hope is the link to our first Yoga Santa Fe broadcast
Guruchander's 9AM Sunday class

<iframe frameborder="0" scrolling="no" id="chat_embed" src="http://www.justin.tv/chat/embed?channel=yogasantafe108&amp;default_chat=jtv&amp;popout_chat=true#r=-rid-&amp;s=em" height="500" width="300"></iframe> 

Meditation for patience, tolerance and deep self respect

PATIENCE, TOLERANCE AND DEEP SELF RESPECT

Given by Yogi Bhajan, May 22, 2000
Mudra: Sit with a straight spine in cross legged position. Bring the right knee up to the chest, and lock both hands around the knee. Pull it in as close as possible to the chest.
Eyes: On the tip of the nose.
Mantra: “Tantric Har” by Simran and Guruprem was played. Mentally chant “Har” and breathe through the round mouth in rhythm with the mantra.
Breath: Breathe in and out through the round mouth, powerfully, along with the mantra.
Time: 31 minutes
End: Inhale deeply. Bring both hands flat against the chest, and press hard. Tighten yourself and stretch the spine from top to bottom. Exhale. Repeat one more time. The third time: inhale, hold, and stretch both arms up over the head. Keep the right knee into the chest without pressure. Stretch the spine and every muscle of the body. The harder you stretch the better it will be. Relax.

Meditation to burn anger and build the immune system

Meditation to Burn Anger and Build the Immune System

Mudra: Sit straight in a cross-legged position. Extend and stretch the right arm forward and upward at a 60 degree angle, pointing the index and middle fingers. No bend in the elbows. Hold the pinkie and ring finger down with the thumb.
Left hand: Place the left hand flat on your heart.
Eyes: Closed. Breath: Form an “o” with the mouth and breathe powerfully through it. Do it emotionally—burn your inner anger, get rid of it.
Time: Continue for 11 minutes. To end, inhale deeply, hold 10 seconds, stretch both arms and hands over the head, and stretch the spine. Cannon Fire Exhale. Repeat 2 more times. Relax.
Comments: This meditation will build a powerful immune system. It correlates the breath of life, the tattvas and the chakras. If you do it for 11 minutes everyday, after 40 days you will be a different person.

To experience the aquarius spirit

To Experience the Aquarius Spirit 

September 12, 2000, Espanola, NM

1. Sit straight in a cross-legged position. Close your eyes. Sing from the navel and project out Every Heartbeat by Nirinjan Kaur. This song must reveal your soul. If you know the words, you will enter the Age of Aquarius, because it grants that spirit. You have to learn it by heart. It does not matter how many of you there are. It matters how effective you are. Continue singing with the tape for 11 minutes, then sing without the tape for other 3 minutes.
2. Sing along with Nirinjan Kaur’s God Is Within Me song. Continue for 3 minutes.
3. Sing along with Nirinjan Kaur’s Bountiful, Blissful and Beautiful song. To understand Anand Sahib, the Song of Bliss, you must sing with it in English. Continue for 3 minutes. Relax.
“Pavan is our Guru,” said Guru Nanak. His words, when chanted with Pavan Guru, the breath—from the navel point and projected out, turn our personality 180 degrees and give us the character of what we are chanting. It is no secret. It is meant to turn human into spirituality. Sing from the navel. Wake up

May all beings be Healthy, Happy and Holy

Seven Star meditation

Seven Star May 16, 2000 Sit straight in a cross-legged position. Raise both arms at 60 degree angles, palms facing slightly forwards and upwards, fingers tightened and spread open. Elbows are stretched straight. Eyes are focused at the tip of the nose. Sing along with Nirinjan Kaur’s Humee Hum Brahm Hum . Draw the energy from the Prakirti, the heavens— into your being. Let it come in. Continue for 11 minutes. To end, inhale deeply, hold, and stretch the spine tighter and tighter. Bring the energy of your spine into your fingers. Cannon Fire Exhale. Repeat 2 more times. Relax. This meditation will bring a rhythm of positive and negative. Through your hands all seven star forces will be connected at the spinal cortex at the 13th vertebra, which controls the heart center. The meditation is wasted if you do not stretch your tightest at the end.

Meditation: Life Guideline

Life Guideline Sit straight in a cross-legged position. Interlace your hands in Venus Lock in front of the heart center, elbows relaxed down. Eyes are closed. Chant in a monotone Me within me is the Purity. Me within me is the Reality. Me within me is the Grace. I am the Master of the space. Listen to what you are saying. Learn to live and remember this all of the time, as a projection and guideline of your life. Continue for 11 minutes. To end, inhale deeply, hold, and synchronize your body with that purity and piety, tighten every fiber and molecule. Exhale. Repeat one more time. Then deeply inhale, exale, and relax.

Meditation: Life guideline

Life Guideline Sit straight in a cross-legged position. Interlace your hands in Venus Lock in front of the heart center, elbows relaxed down. Eyes are closed. Chant in a monotone Me within me is the Purity. Me within me is the Reality. Me within me is the Grace. I am the Master of the space. Listen to what you are saying. Learn to live and remember this all of the time, as a projection and guideline of your life. Continue for 11 minutes. To end, inhale deeply, hold, and synchronize your body with that purity and piety, tighten every fiber and molecule. Exhale. Repeat one more time. Then deeply inhale, exale, and relax.

meditation: change the elemental psyche

Meditation of the Week: Change the Elemental Psyche Sit very straight in a cross-legged position. Raise the forearms parallel to the ground with the hands interlaced in VenusLock in front of the chest with thumbs locked. Pull on the lock. Eyes are closed. Make an “o”of your mouth and do Breath of Fire through it. Be steady. Use the strength of the diaphragm and the navel. Continue for 11 minutes. To end, inhale deeply, hold, and keeping the hands locked, stretch the arms straight overhead. Exhale. Repeat 2 more times. Relax. This meditation can change your elemental psyche. It will help you know you are not an emotional beast, but at least part angel, part beast and part human. Out of this trinity, you must develop the mastery of the human mind.

Meditation: Change the elemental psyche

Meditation of the Week: Change the Elemental Psyche Sit very straight in a cross-legged position. Raise the forearms parallel to the ground with the hands interlaced in VenusLock in front of the chest with thumbs locked. Pull on the lock. Eyes are closed. Make an “o”of your mouth and do Breath of Fire through it. Be steady. Use the strength of the diaphragm and the navel. Continue for 11 minutes. To end, inhale deeply, hold, and keeping the hands locked, stretch the arms straight overhead. Exhale. Repeat 2 more times. Relax. This meditation can change your elemental psyche. It will help you know you are not an emotional beast, but at least part angel, part beast and part human. Out of this trinity, you must develop the mastery of the human mind. --

Meditation: Let the past go

Meditation of the Week: Let the Past Go August 7, 2000, Espanola, NM Sit straight in a cross-legged position. Eyes are focused at the tip of the nose. Do Long and Deep Breathing. In absolute, deep silence go deep within yourself. Keep control of your mind. Be steady and firm. Enjoy the rhythm of stillness. Continue for 31 minutes. To end, inhale deep, hold the breath, and pull the navel in with all your strength. Exhale. Repeat 2 more times. On the last breath, inhale completely, pull the navel in, and synchronize every fiber of your body. Relax. The posture and your alertness will benefit you, and your mind will give you an experience. Your power lies in your deep silence. --

Meditation to open up a newness in You

Open up a Newness In You Sit straight in a cross-legged position. Raise both hands at shoulder level, with the elbows relaxed down. Point the index and middle fingers up and use the thumb to hold down the other two. Eyes are closed. Rhythmically spread the index and middle fingers open and closed. Continue for 11 minutes Do not stop the movement. Form an “o” with the mouth and breathe powerfully through it, pumping the navel in rhythm with the breath. Continue for 2 1/2 minutes. To end, inhale deeply, hold, and pull the navel towards the spine. Cannon Fire Exhale. Repeat 2 more times. Relax. When Jupiter (index finger) and Saturn (middle finger) meet the frequency of the psyche, the subconscious thoughts you have against yourself will float away. Anytime, anywhere you do this exercise it will be sufficient to open up the newness in you. After 5 minutes you will be a different person.

Nice video on the changing times 12min

2012: World End Times Or Change In The Age?
VIDEO...

Meditation to open up a newness in you

Open up a Newness In You Sit straight in a cross-legged position. Raise both hands at shoulder level, with the elbows relaxed down. Point the index and middle fingers up and use the thumb to hold down the other two. Eyes are closed. Rhythmically spread the index and middle fingers open and closed. Continue for 11 minutes Do not stop the movement. Form an “o” with the mouth and breathe powerfully through it, pumping the navel in rhythm with the breath. Continue for 2 1/2 minutes. To end, inhale deeply, hold, and pull the navel towards the spine. Cannon Fire Exhale. Repeat 2 more times. Relax. When Jupiter (index finger) and Saturn (middle finger) meet the frequency of the psyche, the subconscious thoughts you have against yourself will float away. Anytime, anywhere you do this exercise it will be sufficient to open up the newness in you. After 5 minutes you will be a different person.

Meditation to connect with the sensory system

Connect with the Sensory System August 21, 2000, Espanola, NM Sit straight in a cross-legged position. Place the right hand on top of the left hand, to create a triangle in front of the heart, arms parallel to the floor, both palms facing down. Eyes are focused at the tip of the nose. Make an “o" of your mouth and inhale very long and deep through it, completely filling the chest. Exhale through the nose. See how strong and comfortable you can be. Use your commitment and courage. Consolidate your senses. Achieve. Continue for 31 minutes. To end, inhale deeply and hold the breath with all your force. Exhale. Repeat 2 more times. On the last breath, hold, and squeeze every nerve and every fiber of your body. Exhale and relax. There is the earth, universe and galaxies. We are huge, interactive, and very vast. As we do these exercises we start sensing the entire universe within us.

Meditation to connect with the sensory system

Connect with the Sensory System August 21, 2000, Espanola, NM Sit straight in a cross-legged position. Place the right hand on top of the left hand, to create a triangle in front of the heart, arms parallel to the floor, both palms facing down. Eyes are focused at the tip of the nose. Make an “o" of your mouth and inhale very long and deep through it, completely filling the chest. Exhale through the nose. See how strong and comfortable you can be. Use your commitment and courage. Consolidate your senses. Achieve. Continue for 31 minutes. To end, inhale deeply and hold the breath with all your force. Exhale. Repeat 2 more times. On the last breath, hold, and squeeze every nerve and every fiber of your body. Exhale and relax. There is the earth, universe and galaxies. We are huge, interactive, and very vast. As we do these exercises we start sensing the entire universe within us.

Meditation to burn past karma

Meditation of the Week: Burn Past Karma June 23, 2000 Espanola, NM 1. Sit straight in a cross-legged position. Arch the arms up over your head. Point the index fingers towards each other, 1/2 inch apart, and hold the other fingers with the thumbs. Eyes are focused at the tip of the nose. Do Breath of Fire, powerfully applying your diaphragm. Recharge yourself, burn the karma from incarnations and incarnations. Continue for 3 minutes. 2. Maintain the posture. Chant loud and clear from the navel Wah-hay Guroo, Wah-hay Jeeo by Sangeet Kaur and Harjinder Singh (from Raga Sadhana). Bring the heavens on earth. Release your ancestral karma. Give yourself a chance. Open up the navel. Call on the Creator from the third chakra. Invoke the cosmic energy. Continue for 8 minutes (for the last few seconds chant powerfully). To end, inhale deeply and hold the breath. Make the entire fiber of your body like steel. Get rid of all disease, now and in the future. Create the magnetic field. Become a living rock. Cannon Fire. Exhale. Repeat 2 more times. Relax.

Meditation to empower the psyche's projection

Meditation of the Week: Empower the Psyche’s Projection May 15, 2000 1. Sit straight in a cross-legged position. Raise the left arm in parallel equilibrium with the ground and bend the elbow so that the hand is in front of your chest, palm facing down. Extend the right arm straight forward in parallel equilibrium with the heavens, elbow straight, palm facing upwards. Eyes are focused at the tip of the nose. Become calm. Chant Wah-hay Guroo, Wah-hay Jeeo by Sangeet Kaur and Harjinder Singh (from Raga Sadhana). Continue for 22 minutes. 2. Place both hands over the heart center, right over left. Continue chanting for 2 minutes. 3. Same position, whisper the mantra for 2 minutes. 4. Same position, chant in silence for 1 minute.To end, inhale deeply and hold. Stretch the spine and squeeze every fiber of the body to equalize the energy. Exhale. Repeat 2 more times. Relax. This meditation creates a magnetic frequency in your body which will make your psyche flow towards you. You have the mind to project your thoughts. For seeding thoughts, you need extra inner energy to inspire your aim. With these practices, you should have a clear aim so you can penetrate a mantra in your being and in your surroundings.

Meditation on our own prana

Meditation of the Week:

Meditation on our own Praana

To download the full meditation, please click the image or title!
This is a very secret and sacred praanic meditation that belongs to a class of high yogic technique. Its purpose is that a person may live up to any age, but his youthfulness will not be lost. It is a physical method to qualify yourself to a higher consciousness that you believe in. Mental improvements won't work until you are physically strong enough.

Meditation "Change the Elemental Psyche"

Meditation of the Week:

Change the Elemental Psyche

Sit very straight in a cross-legged position. Raise the forearms parallel to the ground with the hands interlaced in VenusLock in front of the chest with thumbs locked. Pull on the lock. Eyes are closed. Make an “o”of your mouth and do Breath of Fire through it. Be steady. Use the strength of the diaphragm and the navel. Continue for 11 minutes. To end, inhale deeply, hold, and keeping the hands locked, stretch the arms straight overhead. Exhale. Repeat 2 more times. Relax.
This meditation can change your elemental psyche. It will help you know you are not an emotional beast, but at least part angel, part beast and part human. Out of this trinity, you must develop the mastery of the human mind.

Meditation for self healing

Meditation of the Week:

Self-Healing
May 13, 2000 Espanola, NM

Sit straight in a cross-legged position. Raise the right arm parallel to the ground and bend the elbow so that the hand is in front of your heart, palm facing down. Grasp the back of your neck firmly with the left hand. Eyes are closed. Chant from the navel Raa Maa Daa Saa Saa by Guru Nam Singh (slow version).
Heal yourself. Continue for 11 minutes.
To end, inhale deeply, hold the breath and pull your neck forward with your hand, but without bending the neck—fight it, resist it. Balance with the other hand. Make your whole body totally like steel. Powerfully distribute the energy in every organ, in every fiber of your being. Let every molecule get the energy. Exhale. Repeat 2 more times. Relax. The grip on the neck should be perfect and the right arm parallel to the floor in absolute balance.

Meditation for self healing

Meditation of the Week:

Self-Healing
May 13, 2000 Espanola, NM

Sit straight in a cross-legged position. Raise the right arm parallel to the ground and bend the elbow so that the hand is in front of your heart, palm facing down. Grasp the back of your neck firmly with the left hand. Eyes are closed. Chant from the navel Raa Maa Daa Saa Saa by Guru Nam Singh (slow version).
Heal yourself. Continue for 11 minutes.
To end, inhale deeply, hold the breath and pull your neck forward with your hand, but without bending the neck—fight it, resist it. Balance with the other hand. Make your whole body totally like steel. Powerfully distribute the energy in every organ, in every fiber of your being. Let every molecule get the energy. Exhale. Repeat 2 more times. Relax. The grip on the neck should be perfect and the right arm parallel to the floor in absolute balance.

Benefits of meditation on the effects of stress on our chromosomes

The stress and strife of daily life have a direct effect on our health. Most dramatically, our very chromosomes are affected by stress. Telomeres are the end tips of our chromosomes, little caps that protect our DNA. Telomeres play an important role in cell division, and get a bit shorter every time a cell divides. In studies, subjects with inherently stressful lives—notably mothers of special-needs children and spouses of dementia sufferers—showed extraordinary wear and tear on their telomeres. The stress-induced disruption to their cells' life cycle actually caused them to age faster. But an enzyme called telomerase maintains and repairs the telomeres, prolonging the life of our cells. Increasing telomerase is a way to slow telomeres' unraveling. And guess how we can we do that? Meditation. An exciting 2010 study showed that people in an intensive meditation practice had greater telomerase activity in their immune cells than those who did not meditate. Scientists are working to gather even more information about how mindful awareness and other stress reduction techniques can help us live longer and more healthfully.

Meditation for self reliance

Meditation for Self-Reliance Mudra: Sit straight in a cross-legged position. Extend the arms forward at shoulder level parallel to the floor, with elbows slightly bent. Palms are face down, with fingers spread, tough and tight like nails—these are your five antennae. Move the arms rhythmically straight back and forward about 5 inches. Reach from the shoulders, affect your chest and spine. Eyes: Eyes are closed. Mantra: Chant the Prosperity Mantra Har Har Har Har Gobinday by Niranjan Kaur. Continue for 11 minutes. To end, inhale deep, straighten and tighten your fingers as much as you can so your hands automatically shake from the force of it. Cannon Fire Exhale. Repeat 2 more times. Relax. Regular practice of this exercise will totally change the psychic flow of your body. You will be different. Your body will receive energy from the universal energy, which is called Prakirti. And as a Purusha and Purkha you will just blossom. Body is given to you as a gift for you to emit and remit the light of your soul. And when it emits and remits the soul, the universe brings to you what you need. Otherwise you are a hustler—“I want this. I’m working for this.” You have only one thing—your breath. You will only know who you are if you know the length and strength of your breath. When your mind does not stop and you go crazy, just hold the breath. In one second you forget why you are doing it. Because when you breathe in and hold it in, the mind comes into the balance center. When you breathe out and hold it out, your mind becomes intuitive. Life is very simple. Pave the way for your own knowledge.

Meditation to Open the Lock of the Heart Center, to Increase the Power of the Infinite Within

 Meditation to Open the Lock of the Heart Center, to Increase the Power of the Infinite Within

Mudra: Sit in easy pose with a straight spine. Bring hands approximately 6-8 inches in front of your face, palms flat and facing one another, fingers pointing towards the ceiling, and with approximately a 6-8 inch space between the palms. Elbows are bent and are relaxed down (a).
Movement: With a very fast, powerful jerk, stretch the hands out (b) until there is about 36 inches between the hands (c), and abruptly stop them there. The stopping process will be so abrupt, done with such a powerful force, that you'll find the hands, chest, shoulders, and head jerking back and forth a little bit. This abrupt stopping, and the resulting jerk causes an "opening up your chest cavity with a 'current shock.' You should stretch out like eleven hundred volts have hit you."
Music: Tantric Har, or 1 movement per second. Do not sing aloud. On every Har, you will stretch your arms with such a powerful force, just as if a eleven hundred volts have hit you. Concentrate on this reaction in your chest, and see the effects it has on you.
Eyes: Unspecified.
Time: 11 minutes.
End: Inhale. Hold the breath, but keep on doing the motion. Held 13 seconds. Exhale. Inhale again and continue the motion. Held 8 seconds. Exhale. Inhale deeply, continue. Held 6 seconds. Relax.
Comments/Effects: The chest cavity is called the heart chakra. This heavy jolt, as you spring your hands and arms apart, will cause a jerking reaction to your chest cavity, which will open up your heart center. Opening of your heart center cavity is opening up to your own Infinity. This center is sometimes referred to as the agan granthi-the place from which all fire-related activities spring-food, digestion, breath, to name a few. When this center is locked, your ribcage is out of placement. Then the diaphragm doesn't act right, and you'll lose one third of your life force. This meditation loosens this lock and will open up the power of the Almighty within you. You must bring forth the entire power of your being, using a great force as you open up and then suddenly stop your arms, and thus shock your central nervous system (the shushmanaa) on the sound of Har. Through this meditation you can move the power of the ida and pingala, and open up the shushmanaa.

Meditation to open the lock of the heart

Meditation of the Week: Meditation to Open the Lock of the Heart Center, to Increase the Power of the Infinite Within

Mudra: Sit in easy pose with a straight spine. Bring hands approximately 6-8 inches in front of your face, palms flat and facing one another, fingers pointing towards the ceiling, and with approximately a 6-8 inch space between the palms. Elbows are bent and are relaxed down (a).
Movement: With a very fast, powerful jerk, stretch the hands out (b) until there is about 36 inches between the hands (c), and abruptly stop them there. The stopping process will be so abrupt, done with such a powerful force, that you'll find the hands, chest, shoulders, and head jerking back and forth a little bit. This abrupt stopping, and the resulting jerk causes an "opening up your chest cavity with a 'current shock.' You should stretch out like eleven hundred volts have hit you."
Music: Tantric Har, or 1 movement per second. Do not sing aloud. On every Har, you will stretch your arms with such a powerful force, just as if a eleven hundred volts have hit you. Concentrate on this reaction in your chest, and see the effects it has on you.
Eyes: Unspecified.
Time: 11 minutes.
End: Inhale. Hold the breath, but keep on doing the motion. Held 13 seconds. Exhale. Inhale again and continue the motion. Held 8 seconds. Exhale. Inhale deeply, continue. Held 6 seconds. Relax.
Comments/Effects: The chest cavity is called the heart chakra. This heavy jolt, as you spring your hands and arms apart, will cause a jerking reaction to your chest cavity, which will open up your heart center. Opening of your heart center cavity is opening up to your own Infinity. This center is sometimes referred to as the agan granthi-the place from which all fire-related activities spring-food, digestion, breath, to name a few. When this center is locked, your ribcage is out of placement. Then the diaphragm doesn't act right, and you'll lose one third of your life force. This meditation loosens this lock and will open up the power of the Almighty within you. You must bring forth the entire power of your being, using a great force as you open up and then suddenly stop your arms, and thus shock your central nervous system (the shushmanaa) on the sound of Har. Through this meditation you can move the power of the ida and pingala, and open up the shushmanaa.

Meditation To Experience the Aquarian Spirit

Meditation of the Week:

September 12, 2000, Espanola, NM

1. Sit straight in a cross-legged position. Close your eyes. Sing from the navel and project out Every Heartbeat by Nirinjan Kaur. This song must reveal your soul. If you know the words, you will enter the Age of Aquarius, because it grants that spirit. You have to learn it by heart. It does not matter how many of you there are. It matters how effective you are. Continue singing with the tape for 11 minutes, then sing without the tape for other 3 minutes.
2. Sing along with Nirinjan Kaur’s God Is Within Me song. Continue for 3 minutes.
3. Sing along with Nirinjan Kaur’s Bountiful, Blissful and Beautiful song. To understand Anand Sahib, the Song of Bliss, you must sing with it in English. Continue for 3 minutes. Relax.
“Pavan is our Guru,” said Guru Nanak. His words, when chanted with Pavan Guru, the breath—from the navel point and projected out, turn our personality 180 degrees and give us the character of what we are chanting. It is no secret. It is meant to turn human into spirituality. Sing from the navel. Wake up!

Meditation to honor the earth

http://www.3ho.org/ecommunity/2011/04/kundalini-yoga-meditation-old-gypsy-way-of-calling-on-the-spirit/

To support Japan consider donating to:

Doctors without Borders - Doctors Without Borders/Médecins Sans Frontières (MSF) is an international medical humanitarian organization created by doctors and journalists in France in 1971. They do great work.

Theme for Kirn's classes this week

Monday
Communication......through deep listening...............silence is the source of all vibrations, find yourSelf in the activity of silence, so you open to, and communicate from, your real identity

Wednesday
no navel no naad.............naad  develops your power and intuition in our communication

We will do yoga and meditations from the level 2 course: Conscious Communication

9 min beautiful video on the feminine

Amazing sign of the Times  & worth the time to watch...

Strikingly beautiful, a huge step for humanity moving forward to the heart of who we can be. This is true strength, power and movement of Spirit

http://www.youtube.com/watch?v=K_uRIMUBnvw

Meditation for self reliance

Meditation for Self-Reliance

it straight in a cross-legged position. Extend the arms forward at shoulder level parallel to the floor, with elbows slightly bent. Palms are face down, with fingers spread, tough and tight like nails—these are your five antennae. Eyes are closed. Move the arms rhythmically straight back and forward about 5 inches. Reach from the shoulders, affect your chest and spine. Chant the Prosperity Mantra Har Har Har Har Gobinday by Niranjan Kaur. Continue for 11 minutes. To end, inhale deep, straighten and tighten your fingers as much as you can so your hands automatically shake from the force of it. Cannon Fire Exhale. Repeat 2 more times. Relax.
Regular practice of this exercise will totally change the psychic flow of your body. You will be different. Your body will receive energy from the universal energy, which is called Prakirti. And as a Purusha and Purkha you will just blossom. Body is given to you as a gift for you to emit and remit the light of your soul. And when it emits and remits the soul, the universe brings to you what you need. Otherwise you are a hustler—“I want this. I’m working for this.” You have only one thing—your breath.
You will only know who you are if you know the length and strength of your breath. When your mind does not stop and you go crazy, just hold the breath. In one second you forget why you are doing it. Because when you breathe in and hold it in, the mind comes into the balance center. When you breathe out and hold it out, your mind becomes intuitive. Life is very simple. Pave the way for your own knowledge.

Link to hear the sound of the planet Jupiter

http://www.flixxy.com/jupiter-sounds-nasa-voyager.htm

Tapping technique for emotional freedom

I found this technique to be very illuminating!
Twisted my ankle and was able to connect with a very deep generational issue which was ready to clear, and it was using my ankle to bring attention to it.  You know how it goes.....

This is the website which describes everything you need to know to start doing the technique right now
No courses etc to take
http://eft.mercola.com/

What is the Emotional Freedom Technique?

The Emotional Freedom Technique, or EFT, is the psychological acupressure technique I routinely use in my practice and most highly recommend to optimize your emotional health. Although it is still often overlooked, emotional health is absolutely essential to your physical health and healing - no matter how devoted you are to the proper diet and lifestyle, you will not achieve your body's ideal healing and preventative powers if emotional barriers stand in your way.

EFT is very easy to learn, and will help you:

• Remove Negative Emotions
• Reduce Food Cravings
• Reduce or Eliminate Pain
• Implement Positive Goals

The "Tool Kit For Teaching Beginners" by Shakti Parwha Kaur Khalsa

This is a link for a wonderful booklet which explains a lot of our kundalini yoga practices


http://www.kundaliniresearchinstitute.org/tools4teachers/docs/ToolKit_for_Teaching_Beginners.pdf

Meditation to Be aware of external events in a moment of crisis

Sit in easy pose with the elbows bent and the hands up at the level of the shoulders.Extend the Jupiter (index) fingers up and lock the thumb over the other fingers.Eyes at the tip of the nose.

Whisper the mantra: Aad Guray Nameh, Jugaad Guray Namay, Sat Guray Nameh, Siri Guru Dayvay Nameh.    11 Minutes

Translation: Guided from the primal core and beginningThrough every moment of experience and activityGuided in your heart’s deepest truth and beingBy the unseen Infinity of your highest self

Kriya To take away pain

A.  Sit in easy pose with the left hand up as if taking an oath.  Palm in facing forward.  Stretch the right arm straight out in front with the palm down.  Eyes are closed.  Inhale through the nose and exhale with a cannon breath through a circled mouth.  Move the right arm up and down powerfully 30-40 cm, two repetitions per second breathing in this way.       3 Minutes

B.  Sitting in easy pose, reverse the hand positions.  The breathing is the same.                3 Minutes

C.  Still sitting in easy pose, bend the arm at the elbow and bring the hands up to the level of the shoulders with the palms facing up.  Breathing pattern is the same.  Hold the position. 3 Minutes

D.  Sit in easy pose with the hands in front of the body, palms facing down.  Begin striking the floor with the open palms chanting “Har” with each strike.    3 Minutes