Meditation to Be aware of external events in a moment of crisis

Sit in easy pose with the elbows bent and the hands up at the level of the shoulders.Extend the Jupiter (index) fingers up and lock the thumb over the other fingers.Eyes at the tip of the nose.

Whisper the mantra: Aad Guray Nameh, Jugaad Guray Namay, Sat Guray Nameh, Siri Guru Dayvay Nameh.    11 Minutes

Translation: Guided from the primal core and beginningThrough every moment of experience and activityGuided in your heart’s deepest truth and beingBy the unseen Infinity of your highest self