Friday, April 1, 2011

When you feel like you are stuck

Sitting in easy pose, hold your arms in front of your chest, forearms parallel to the ground.  Place the right hand over the left, about 6 inches, pointing in opposite directions.
Palms are facing downward.
Move the hands in and out very rapidly.
The right hand moves outward away from you as the left hand moves inward toward you.  Then the left hand moves outward and the right hand inward. 
Keep up this motion for 3 minutes.
Inhale deeply, hold, then exhale, 3 times.

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