Wednesday, April 6, 2011

Tapping technique for emotional freedom

I found this technique to be very illuminating!
Twisted my ankle and was able to connect with a very deep generational issue which was ready to clear, and it was using my ankle to bring attention to it.  You know how it goes.....

This is the website which describes everything you need to know to start doing the technique right now
No courses etc to take

What is the Emotional Freedom Technique?

The Emotional Freedom Technique, or EFT, is the psychological acupressure technique I routinely use in my practice and most highly recommend to optimize your emotional health. Although it is still often overlooked, emotional health is absolutely essential to your physical health and healing - no matter how devoted you are to the proper diet and lifestyle, you will not achieve your body's ideal healing and preventative powers if emotional barriers stand in your way.

EFT is very easy to learn, and will help you:

  • Remove Negative Emotions
  • Reduce Food Cravings
  • Reduce or Eliminate Pain
  • Implement Positive Goals

No comments: