Friday, April 1, 2011

Kriya To take away pain

A.  Sit in easy pose with the left hand up as if taking an oath.  Palm in facing forward.  Stretch the right arm straight out in front with the palm down.  Eyes are closed.  Inhale through the nose and exhale with a cannon breath through a circled mouth.  Move the right arm up and down powerfully 30-40 cm, two repetitions per second breathing in this way.       3 Minutes
B.  Sitting in easy pose, reverse the hand positions.  The breathing is the same.                3 Minutes
C.  Still sitting in easy pose, bend the arm at the elbow and bring the hands up to the level of the shoulders with the palms facing up.  Breathing pattern is the same.  Hold the position. 3 Minutes
D.  Sit in easy pose with the hands in front of the body, palms facing down.  Begin striking the floor with the open palms chanting “Har” with each strike.    3 Minutes

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