Friday, April 1, 2011

Meditation to make you aware and to stimulate the brain

Sit in easy pose and place the hands behind the neck, interlocking the fingers.
Begin chanting “Har” from the navel point, pulling the elbows forward each time “Har” in chanted.        3 Minutes

This exercise stimulates the feeling of the the brain and makes you able to speak so people can hear you.

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