Meditation of the Week:
September 12, 2000, Espanola, NM1. Sit straight in a cross-legged position. Close your eyes. Sing from the navel and project out Every Heartbeat by Nirinjan Kaur. This song must reveal your soul. If you know the words, you will enter the Age of Aquarius, because it grants that spirit. You have to learn it by heart. It does not matter how many of you there are. It matters how effective you are. Continue singing with the tape for 11 minutes, then sing without the tape for other 3 minutes.
2. Sing along with Nirinjan Kaur’s God Is Within Me song. Continue for 3 minutes.
3. Sing along with Nirinjan Kaur’s Bountiful, Blissful and Beautiful song. To understand Anand Sahib, the Song of Bliss, you must sing with it in English. Continue for 3 minutes. Relax.
“Pavan is our Guru,” said Guru Nanak. His words, when chanted with Pavan Guru, the breath—from the navel point and projected out, turn our personality 180 degrees and give us the character of what we are chanting. It is no secret. It is meant to turn human into spirituality. Sing from the navel. Wake up!