Friday, December 16, 2011

Meditation: Provoke your Higher Self

Meditation of the Week:
Provoke Your Higher Self
Sit straight in a cross-legged position. Interlock your hands in Venus Lock in front of the heart center, with the thumbs crossed so that you are locking your ego represented by the thumbs. Elbows are relaxed down. Eyes are closed. Chant the mantra, “Har, Har, Har, Har…” (“Tantric Har” by Simran Kaur and Guru Prem Singh), powerfully vibrate the hands up and down 11 times on each “Har.” Continue for 31 minutes. During the last three minutes move so fast that you feel it in the spine. To end, inhale deeply, hold it tight. Exhale. Repeat one more time. Then inhale deeply, hold, and flex your spine 3 times. Exhale and relax.

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