1. Sit straight in a cross-legged position. Raise the left arm in parallel equilibrium with the ground and bend the elbow so that the hand is in front of your chest, palm facing down. Extend the right arm straight forward in parallel equilibrium with the heavens, elbow straight, palm facing upwards. Eyes are focused at the tip of the nose. Become calm. Chant Wah-hay Guroo, Wah-hay Jeeo by Sangeet Kaur and Harjinder Singh (from Raga Sadhana). Continue for 22 minutes.
2. Place both hands over the heart center, right over left. Continue chanting for 2 minutes.
3. Same position, whisper the mantra for 2 minutes.
4. Same position, chant in silence for 1 minute.To end, inhale deeply and hold. Stretch the spine and squeeze every fiber of the body to equalize the energy. Exhale. Repeat 2 more times. Relax.
This meditation creates a magnetic frequency in your body which will make your psyche flow towards you. You have the mind to project your thoughts. For seeding thoughts, you need extra inner energy to inspire your aim. With these practices, you should have a clear aim so you can penetrate a mantra in your being and in your surroundings.