1. Sit straight in a cross-legged position. Arch the arms up over your head. Point the index fingers towards each other, 1/2 inch apart, and hold the other fingers with the thumbs. Eyes are focused at the tip of the nose. Do Breath of Fire, powerfully applying your diaphragm. Recharge yourself, burn the karma from incarnations and incarnations. Continue for 3 minutes.
2. Maintain the posture. Chant loud and clear from the navel Wah-hay Guroo, Wah-hay Jeeo by Sangeet Kaur and Harjinder Singh (from Raga Sadhana). Bring the heavens on earth. Release your ancestral karma. Give yourself a chance. Open up the navel. Call on the Creator from the third chakra. Invoke the cosmic energy. Continue for 8 minutes (for the last few seconds chant powerfully). To end, inhale deeply and hold the breath. Make the entire fiber of your body like steel. Get rid of all disease, now and in the future. Create the magnetic field. Become a living rock. Cannon Fire. Exhale. Repeat 2 more times. Relax.