Sit straight in a cross-legged position. Raise both hands at shoulder level, with the elbows relaxed down. Point the index and middle fingers up and use the thumb to hold down the other two. Eyes are closed. Rhythmically spread the index and middle fingers open and closed. Continue for 11 minutes
Do not stop the movement. Form an “o” with the mouth and breathe powerfully through it, pumping the navel in rhythm with the breath. Continue for 2 1/2 minutes. To end, inhale deeply, hold, and pull the navel towards the spine. Cannon Fire Exhale. Repeat 2 more times. Relax.
When Jupiter (index finger) and Saturn (middle finger) meet the frequency of the psyche, the subconscious thoughts you have against yourself will float away. Anytime, anywhere you do this exercise it will be sufficient to open up the newness in you. After 5 minutes you will be a different person.