Friday, August 12, 2011

Meditation to connect with the sensory system

Connect with the Sensory System
August 21, 2000, Espanola, NM
Sit straight in a cross-legged position. Place the right hand on top of the left hand, to create a triangle in front of the heart, arms parallel to the floor, both palms facing down. Eyes are focused at the tip of the nose. Make an “o" of your mouth and inhale very long and deep through it, completely filling the chest. Exhale through the nose. See how strong and comfortable you can be. Use your commitment and courage. Consolidate your senses. Achieve. Continue for 31 minutes. To end, inhale deeply and hold the breath with all your force. Exhale. Repeat 2 more times. On the last breath, hold, and squeeze every nerve and every fiber of your body. Exhale and relax.
There is the earth, universe and galaxies. We are huge, interactive, and very vast. As we do these exercises we start sensing the entire universe within us.

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