Sit straight in a cross-legged position. Raise both arms at 60 degree angles, palms facing slightly forwards and upwards, fingers tightened and spread open. Elbows are stretched straight. Eyes are focused at the tip of the nose. Sing along with Nirinjan Kaur’s Humee Hum Brahm Hum . Draw the energy from the Prakirti, the heavens— into your being. Let it come in. Continue for 11 minutes. To end, inhale deeply, hold, and stretch the spine tighter and tighter. Bring the energy of your spine into your fingers. Cannon Fire Exhale. Repeat 2 more times. Relax.
This meditation will bring a rhythm of positive and negative. Through your hands all seven star forces will be connected at the spinal cortex at the 13th vertebra, which controls the heart center. The meditation is wasted if you do not stretch your tightest at the end.