Sunday, November 27, 2011

Meditation to burn anger and build the immune system

Meditation to Burn Anger and Build the Immune System
Mudra: Sit straight in a cross-legged position. Extend and stretch the right arm forward and upward at a 60 degree angle, pointing the index and middle fingers. No bend in the elbows. Hold the pinkie and ring finger down with the thumb.
Left hand: Place the left hand flat on your heart.
Eyes: Closed. Breath: Form an “o” with the mouth and breathe powerfully through it. Do it emotionally—burn your inner anger, get rid of it.
Time: Continue for 11 minutes. To end, inhale deeply, hold 10 seconds, stretch both arms and hands over the head, and stretch the spine. Cannon Fire Exhale. Repeat 2 more times. Relax.
Comments: This meditation will build a powerful immune system. It correlates the breath of life, the tattvas and the chakras. If you do it for 11 minutes everyday, after 40 days you will be a different person.

1 comment:

Anonymous said...

Anger hate different colors,lover smile to all colors,,,remember,the deeper you meditation,the less you will be dictated by dualistic mind ,,,click>>