Sit very straight in a cross-legged position. Raise the forearms parallel to the ground with the hands interlaced in VenusLock in front of the chest with thumbs locked. Pull on the lock. Eyes are closed. Make an “o”of your mouth and do Breath of Fire through it. Be steady. Use the strength of the diaphragm and the navel. Continue for 11 minutes. To end, inhale deeply, hold, and keeping the hands locked, stretch the arms straight overhead. Exhale. Repeat 2 more times. Relax.
This meditation can change your elemental psyche. It will help you know you are not an emotional beast, but at least part angel, part beast and part human. Out of this trinity, you must develop the mastery of the human mind.