Even if you are not affected by Radiation – you can practice this meditation and dedicate it's effects to those who need it.
How to do the meditation:
Sit up with a straight spine
Let upper arms hug your sides
Hold your lower arms so the hands are at the neck level
Palms face away from the Body
Hands are in Gyan Mudra ( thumb and index finger touching)
Chant this Mantra 3 Times on one deep breath
Continue for as long as you want – singly or in a group.
PRAANAA is the life force corresponding to the electron, APANAA is the eliminating force corresponding to the proton and SHUSHMNAA is the central force corresponding to the neutron.