Thursday, January 12, 2012

Meditation for self blessing

Sit straight in a cross-legged position. Arch the right arm over the head, palm facing down 6 inches above the crown of the head. Raise the left forearm parallel to the ground and bend the elbow so that the hand is touching your chest, palm facing down. Eyes are closed.

Chant in a monotone I bless myself, I bless myself, I bless myself. I am, I am.

Continue for 3 minutes.

To end, inhale deeply, hold the breath and repeat the mantra mentally. Exhale. Repeat 2 more times. Relax.

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