Meditation for Intuitive Speaking
POSTURE & MUDRA: Sit in Easy Pose. Place your fingertips on the heart center with the finger nails touching. All four fingers touch the heart center gently. The thumbs extend upward. The fingers curve naturally into the heart center. The eyes are focused at the tip of the nose.
MANTRA: Chant the mantra HAR at the pace of one per second along with the Tantric Har Tape. The Navel Point pumps automatically with this sound. a) Chant 3 minutes out loud b) Then whisper with it for 4minutes. c) Then do it silently. Pump the navel and feel the sound at the heart center for 5minutes. d) Then extend the arms up with fingers spread widely and chant to distribute the energy for 90 seconds.
TO END: Inhale very deeply, make fists of your hands and press them on your chest hard. Exhale, inhale deeply again, press the fists on the Navel Point. Hold as long as you can. Exhale, Inhale and make the fists next to the shoulders. Hold. Consolidate yourself and then relax.
COMMENTS: If you just listen to the sound and feel yourself say it you will enter a meditative twilight zone. Go past that by feeling the sound in the fingertips and then the entire ribcage and then the entire body. Hear the subtle energy of the sound. There are six creative sounds that create our world: Har Haray Haree Wha-Hay Guru. Listen to the sound of Haras a creative, qualified word expressed by your being and the Being of All.
MANTRA: Chant the mantra HAR at the pace of one per second along with the Tantric Har Tape. The Navel Point pumps automatically with this sound. a) Chant 3 minutes out loud b) Then whisper with it for 4minutes. c) Then do it silently. Pump the navel and feel the sound at the heart center for 5minutes. d) Then extend the arms up with fingers spread widely and chant to distribute the energy for 90 seconds.
TO END: Inhale very deeply, make fists of your hands and press them on your chest hard. Exhale, inhale deeply again, press the fists on the Navel Point. Hold as long as you can. Exhale, Inhale and make the fists next to the shoulders. Hold. Consolidate yourself and then relax.
COMMENTS: If you just listen to the sound and feel yourself say it you will enter a meditative twilight zone. Go past that by feeling the sound in the fingertips and then the entire ribcage and then the entire body. Hear the subtle energy of the sound. There are six creative sounds that create our world: Har Haray Haree Wha-Hay Guru. Listen to the sound of Haras a creative, qualified word expressed by your being and the Being of All.
1 comment:
ng, without fear of reprisal. You can point yourself in a positive direction and pursue it freely. No one is holding you back from improving yourself and you don't have to hide in a closet to practice.
Ilchi Lee Books
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