Seven Star meditation

Seven Star May 16, 2000 Sit straight in a cross-legged position. Raise both arms at 60 degree angles, palms facing slightly forwards and upwards, fingers tightened and spread open. Elbows are stretched straight. Eyes are focused at the tip of the nose. Sing along with Nirinjan Kaur’s Humee Hum Brahm Hum . Draw the energy from the Prakirti, the heavens— into your being. Let it come in. Continue for 11 minutes. To end, inhale deeply, hold, and stretch the spine tighter and tighter. Bring the energy of your spine into your fingers. Cannon Fire Exhale. Repeat 2 more times. Relax. This meditation will bring a rhythm of positive and negative. Through your hands all seven star forces will be connected at the spinal cortex at the 13th vertebra, which controls the heart center. The meditation is wasted if you do not stretch your tightest at the end.

Meditation: Life Guideline

Life Guideline Sit straight in a cross-legged position. Interlace your hands in Venus Lock in front of the heart center, elbows relaxed down. Eyes are closed. Chant in a monotone Me within me is the Purity. Me within me is the Reality. Me within me is the Grace. I am the Master of the space. Listen to what you are saying. Learn to live and remember this all of the time, as a projection and guideline of your life. Continue for 11 minutes. To end, inhale deeply, hold, and synchronize your body with that purity and piety, tighten every fiber and molecule. Exhale. Repeat one more time. Then deeply inhale, exale, and relax.