Meditation for self healing

Meditation of the Week:

Self-Healing
May 13, 2000 Espanola, NM

Sit straight in a cross-legged position. Raise the right arm parallel to the ground and bend the elbow so that the hand is in front of your heart, palm facing down. Grasp the back of your neck firmly with the left hand. Eyes are closed. Chant from the navel Raa Maa Daa Saa Saa by Guru Nam Singh (slow version).
Heal yourself. Continue for 11 minutes.
To end, inhale deeply, hold the breath and pull your neck forward with your hand, but without bending the neck—fight it, resist it. Balance with the other hand. Make your whole body totally like steel. Powerfully distribute the energy in every organ, in every fiber of your being. Let every molecule get the energy. Exhale. Repeat 2 more times. Relax. The grip on the neck should be perfect and the right arm parallel to the floor in absolute balance.

Meditation for self healing

Meditation of the Week:

Self-Healing
May 13, 2000 Espanola, NM

Sit straight in a cross-legged position. Raise the right arm parallel to the ground and bend the elbow so that the hand is in front of your heart, palm facing down. Grasp the back of your neck firmly with the left hand. Eyes are closed. Chant from the navel Raa Maa Daa Saa Saa by Guru Nam Singh (slow version).
Heal yourself. Continue for 11 minutes.
To end, inhale deeply, hold the breath and pull your neck forward with your hand, but without bending the neck—fight it, resist it. Balance with the other hand. Make your whole body totally like steel. Powerfully distribute the energy in every organ, in every fiber of your being. Let every molecule get the energy. Exhale. Repeat 2 more times. Relax. The grip on the neck should be perfect and the right arm parallel to the floor in absolute balance.

Benefits of meditation on the effects of stress on our chromosomes

The stress and strife of daily life have a direct effect on our health. Most dramatically, our very chromosomes are affected by stress. Telomeres are the end tips of our chromosomes, little caps that protect our DNA. Telomeres play an important role in cell division, and get a bit shorter every time a cell divides. In studies, subjects with inherently stressful lives—notably mothers of special-needs children and spouses of dementia sufferers—showed extraordinary wear and tear on their telomeres. The stress-induced disruption to their cells' life cycle actually caused them to age faster. But an enzyme called telomerase maintains and repairs the telomeres, prolonging the life of our cells. Increasing telomerase is a way to slow telomeres' unraveling. And guess how we can we do that? Meditation. An exciting 2010 study showed that people in an intensive meditation practice had greater telomerase activity in their immune cells than those who did not meditate. Scientists are working to gather even more information about how mindful awareness and other stress reduction techniques can help us live longer and more healthfully.

Meditation for self reliance

Meditation for Self-Reliance Mudra: Sit straight in a cross-legged position. Extend the arms forward at shoulder level parallel to the floor, with elbows slightly bent. Palms are face down, with fingers spread, tough and tight like nails—these are your five antennae. Move the arms rhythmically straight back and forward about 5 inches. Reach from the shoulders, affect your chest and spine. Eyes: Eyes are closed. Mantra: Chant the Prosperity Mantra Har Har Har Har Gobinday by Niranjan Kaur. Continue for 11 minutes. To end, inhale deep, straighten and tighten your fingers as much as you can so your hands automatically shake from the force of it. Cannon Fire Exhale. Repeat 2 more times. Relax. Regular practice of this exercise will totally change the psychic flow of your body. You will be different. Your body will receive energy from the universal energy, which is called Prakirti. And as a Purusha and Purkha you will just blossom. Body is given to you as a gift for you to emit and remit the light of your soul. And when it emits and remits the soul, the universe brings to you what you need. Otherwise you are a hustler—“I want this. I’m working for this.” You have only one thing—your breath. You will only know who you are if you know the length and strength of your breath. When your mind does not stop and you go crazy, just hold the breath. In one second you forget why you are doing it. Because when you breathe in and hold it in, the mind comes into the balance center. When you breathe out and hold it out, your mind becomes intuitive. Life is very simple. Pave the way for your own knowledge.

Meditation to Open the Lock of the Heart Center, to Increase the Power of the Infinite Within

 Meditation to Open the Lock of the Heart Center, to Increase the Power of the Infinite Within

Mudra: Sit in easy pose with a straight spine. Bring hands approximately 6-8 inches in front of your face, palms flat and facing one another, fingers pointing towards the ceiling, and with approximately a 6-8 inch space between the palms. Elbows are bent and are relaxed down (a).
Movement: With a very fast, powerful jerk, stretch the hands out (b) until there is about 36 inches between the hands (c), and abruptly stop them there. The stopping process will be so abrupt, done with such a powerful force, that you'll find the hands, chest, shoulders, and head jerking back and forth a little bit. This abrupt stopping, and the resulting jerk causes an "opening up your chest cavity with a 'current shock.' You should stretch out like eleven hundred volts have hit you."
Music: Tantric Har, or 1 movement per second. Do not sing aloud. On every Har, you will stretch your arms with such a powerful force, just as if a eleven hundred volts have hit you. Concentrate on this reaction in your chest, and see the effects it has on you.
Eyes: Unspecified.
Time: 11 minutes.
End: Inhale. Hold the breath, but keep on doing the motion. Held 13 seconds. Exhale. Inhale again and continue the motion. Held 8 seconds. Exhale. Inhale deeply, continue. Held 6 seconds. Relax.
Comments/Effects: The chest cavity is called the heart chakra. This heavy jolt, as you spring your hands and arms apart, will cause a jerking reaction to your chest cavity, which will open up your heart center. Opening of your heart center cavity is opening up to your own Infinity. This center is sometimes referred to as the agan granthi-the place from which all fire-related activities spring-food, digestion, breath, to name a few. When this center is locked, your ribcage is out of placement. Then the diaphragm doesn't act right, and you'll lose one third of your life force. This meditation loosens this lock and will open up the power of the Almighty within you. You must bring forth the entire power of your being, using a great force as you open up and then suddenly stop your arms, and thus shock your central nervous system (the shushmanaa) on the sound of Har. Through this meditation you can move the power of the ida and pingala, and open up the shushmanaa.

Meditation to open the lock of the heart

Meditation of the Week: Meditation to Open the Lock of the Heart Center, to Increase the Power of the Infinite Within

Mudra: Sit in easy pose with a straight spine. Bring hands approximately 6-8 inches in front of your face, palms flat and facing one another, fingers pointing towards the ceiling, and with approximately a 6-8 inch space between the palms. Elbows are bent and are relaxed down (a).
Movement: With a very fast, powerful jerk, stretch the hands out (b) until there is about 36 inches between the hands (c), and abruptly stop them there. The stopping process will be so abrupt, done with such a powerful force, that you'll find the hands, chest, shoulders, and head jerking back and forth a little bit. This abrupt stopping, and the resulting jerk causes an "opening up your chest cavity with a 'current shock.' You should stretch out like eleven hundred volts have hit you."
Music: Tantric Har, or 1 movement per second. Do not sing aloud. On every Har, you will stretch your arms with such a powerful force, just as if a eleven hundred volts have hit you. Concentrate on this reaction in your chest, and see the effects it has on you.
Eyes: Unspecified.
Time: 11 minutes.
End: Inhale. Hold the breath, but keep on doing the motion. Held 13 seconds. Exhale. Inhale again and continue the motion. Held 8 seconds. Exhale. Inhale deeply, continue. Held 6 seconds. Relax.
Comments/Effects: The chest cavity is called the heart chakra. This heavy jolt, as you spring your hands and arms apart, will cause a jerking reaction to your chest cavity, which will open up your heart center. Opening of your heart center cavity is opening up to your own Infinity. This center is sometimes referred to as the agan granthi-the place from which all fire-related activities spring-food, digestion, breath, to name a few. When this center is locked, your ribcage is out of placement. Then the diaphragm doesn't act right, and you'll lose one third of your life force. This meditation loosens this lock and will open up the power of the Almighty within you. You must bring forth the entire power of your being, using a great force as you open up and then suddenly stop your arms, and thus shock your central nervous system (the shushmanaa) on the sound of Har. Through this meditation you can move the power of the ida and pingala, and open up the shushmanaa.

Meditation To Experience the Aquarian Spirit

Meditation of the Week:

September 12, 2000, Espanola, NM

1. Sit straight in a cross-legged position. Close your eyes. Sing from the navel and project out Every Heartbeat by Nirinjan Kaur. This song must reveal your soul. If you know the words, you will enter the Age of Aquarius, because it grants that spirit. You have to learn it by heart. It does not matter how many of you there are. It matters how effective you are. Continue singing with the tape for 11 minutes, then sing without the tape for other 3 minutes.
2. Sing along with Nirinjan Kaur’s God Is Within Me song. Continue for 3 minutes.
3. Sing along with Nirinjan Kaur’s Bountiful, Blissful and Beautiful song. To understand Anand Sahib, the Song of Bliss, you must sing with it in English. Continue for 3 minutes. Relax.
“Pavan is our Guru,” said Guru Nanak. His words, when chanted with Pavan Guru, the breath—from the navel point and projected out, turn our personality 180 degrees and give us the character of what we are chanting. It is no secret. It is meant to turn human into spirituality. Sing from the navel. Wake up!