Meditation for self healing

Meditation of the Week:

Self-Healing
May 13, 2000 Espanola, NM

Sit straight in a cross-legged position. Raise the right arm parallel to the ground and bend the elbow so that the hand is in front of your heart, palm facing down. Grasp the back of your neck firmly with the left hand. Eyes are closed. Chant from the navel Raa Maa Daa Saa Saa by Guru Nam Singh (slow version).
Heal yourself. Continue for 11 minutes.
To end, inhale deeply, hold the breath and pull your neck forward with your hand, but without bending the neck—fight it, resist it. Balance with the other hand. Make your whole body totally like steel. Powerfully distribute the energy in every organ, in every fiber of your being. Let every molecule get the energy. Exhale. Repeat 2 more times. Relax. The grip on the neck should be perfect and the right arm parallel to the floor in absolute balance.

Meditation for self healing

Meditation of the Week:

Self-Healing
May 13, 2000 Espanola, NM

Sit straight in a cross-legged position. Raise the right arm parallel to the ground and bend the elbow so that the hand is in front of your heart, palm facing down. Grasp the back of your neck firmly with the left hand. Eyes are closed. Chant from the navel Raa Maa Daa Saa Saa by Guru Nam Singh (slow version).
Heal yourself. Continue for 11 minutes.
To end, inhale deeply, hold the breath and pull your neck forward with your hand, but without bending the neck—fight it, resist it. Balance with the other hand. Make your whole body totally like steel. Powerfully distribute the energy in every organ, in every fiber of your being. Let every molecule get the energy. Exhale. Repeat 2 more times. Relax. The grip on the neck should be perfect and the right arm parallel to the floor in absolute balance.

Benefits of meditation on the effects of stress on our chromosomes

The stress and strife of daily life have a direct effect on our health. Most dramatically, our very chromosomes are affected by stress. Telomeres are the end tips of our chromosomes, little caps that protect our DNA. Telomeres play an important role in cell division, and get a bit shorter every time a cell divides. In studies, subjects with inherently stressful lives—notably mothers of special-needs children and spouses of dementia sufferers—showed extraordinary wear and tear on their telomeres. The stress-induced disruption to their cells' life cycle actually caused them to age faster. But an enzyme called telomerase maintains and repairs the telomeres, prolonging the life of our cells. Increasing telomerase is a way to slow telomeres' unraveling. And guess how we can we do that? Meditation. An exciting 2010 study showed that people in an intensive meditation practice had greater telomerase activity in their immune cells than those who did not meditate. Scientists are working to gather even more information about how mindful awareness and other stress reduction techniques can help us live longer and more healthfully.

Meditation for self reliance

Meditation for Self-Reliance Mudra: Sit straight in a cross-legged position. Extend the arms forward at shoulder level parallel to the floor, with elbows slightly bent. Palms are face down, with fingers spread, tough and tight like nails—these are your five antennae. Move the arms rhythmically straight back and forward about 5 inches. Reach from the shoulders, affect your chest and spine. Eyes: Eyes are closed. Mantra: Chant the Prosperity Mantra Har Har Har Har Gobinday by Niranjan Kaur. Continue for 11 minutes. To end, inhale deep, straighten and tighten your fingers as much as you can so your hands automatically shake from the force of it. Cannon Fire Exhale. Repeat 2 more times. Relax. Regular practice of this exercise will totally change the psychic flow of your body. You will be different. Your body will receive energy from the universal energy, which is called Prakirti. And as a Purusha and Purkha you will just blossom. Body is given to you as a gift for you to emit and remit the light of your soul. And when it emits and remits the soul, the universe brings to you what you need. Otherwise you are a hustler—“I want this. I’m working for this.” You have only one thing—your breath. You will only know who you are if you know the length and strength of your breath. When your mind does not stop and you go crazy, just hold the breath. In one second you forget why you are doing it. Because when you breathe in and hold it in, the mind comes into the balance center. When you breathe out and hold it out, your mind becomes intuitive. Life is very simple. Pave the way for your own knowledge.