Meditation To Experience the Aquarian Spirit

Meditation of the Week:

September 12, 2000, Espanola, NM

1. Sit straight in a cross-legged position. Close your eyes. Sing from the navel and project out Every Heartbeat by Nirinjan Kaur. This song must reveal your soul. If you know the words, you will enter the Age of Aquarius, because it grants that spirit. You have to learn it by heart. It does not matter how many of you there are. It matters how effective you are. Continue singing with the tape for 11 minutes, then sing without the tape for other 3 minutes.
2. Sing along with Nirinjan Kaur’s God Is Within Me song. Continue for 3 minutes.
3. Sing along with Nirinjan Kaur’s Bountiful, Blissful and Beautiful song. To understand Anand Sahib, the Song of Bliss, you must sing with it in English. Continue for 3 minutes. Relax.
“Pavan is our Guru,” said Guru Nanak. His words, when chanted with Pavan Guru, the breath—from the navel point and projected out, turn our personality 180 degrees and give us the character of what we are chanting. It is no secret. It is meant to turn human into spirituality. Sing from the navel. Wake up!

Meditation to honor the earth

http://www.3ho.org/ecommunity/2011/04/kundalini-yoga-meditation-old-gypsy-way-of-calling-on-the-spirit/

To support Japan consider donating to:

Doctors without Borders - Doctors Without Borders/Médecins Sans Frontières (MSF) is an international medical humanitarian organization created by doctors and journalists in France in 1971. They do great work.

Theme for Kirn's classes this week

Monday
Communication......through deep listening...............silence is the source of all vibrations, find yourSelf in the activity of silence, so you open to, and communicate from, your real identity

Wednesday
no navel no naad.............naad  develops your power and intuition in our communication

We will do yoga and meditations from the level 2 course: Conscious Communication

9 min beautiful video on the feminine

Amazing sign of the Times  & worth the time to watch...

Strikingly beautiful, a huge step for humanity moving forward to the heart of who we can be. This is true strength, power and movement of Spirit

http://www.youtube.com/watch?v=K_uRIMUBnvw

Meditation for self reliance

Meditation for Self-Reliance

it straight in a cross-legged position. Extend the arms forward at shoulder level parallel to the floor, with elbows slightly bent. Palms are face down, with fingers spread, tough and tight like nails—these are your five antennae. Eyes are closed. Move the arms rhythmically straight back and forward about 5 inches. Reach from the shoulders, affect your chest and spine. Chant the Prosperity Mantra Har Har Har Har Gobinday by Niranjan Kaur. Continue for 11 minutes. To end, inhale deep, straighten and tighten your fingers as much as you can so your hands automatically shake from the force of it. Cannon Fire Exhale. Repeat 2 more times. Relax.
Regular practice of this exercise will totally change the psychic flow of your body. You will be different. Your body will receive energy from the universal energy, which is called Prakirti. And as a Purusha and Purkha you will just blossom. Body is given to you as a gift for you to emit and remit the light of your soul. And when it emits and remits the soul, the universe brings to you what you need. Otherwise you are a hustler—“I want this. I’m working for this.” You have only one thing—your breath.
You will only know who you are if you know the length and strength of your breath. When your mind does not stop and you go crazy, just hold the breath. In one second you forget why you are doing it. Because when you breathe in and hold it in, the mind comes into the balance center. When you breathe out and hold it out, your mind becomes intuitive. Life is very simple. Pave the way for your own knowledge.

Link to hear the sound of the planet Jupiter

http://www.flixxy.com/jupiter-sounds-nasa-voyager.htm