Meditation for Word Power

Meditation for Word Power

POSTURE & MUDRA: Sit in Easy Pose with erect spine. Hands are in Gyan Mudra over knees or relaxed in lap, the right hand resting in left with both palms up.

MANTRA: There is no mantra for this meditation although you may want to play the Tantric Har recording for rhythmic support.

BREATH: Inhale deeply, exhale and hold the breath out as long as comfortable.

Then inhale deeply and immediately exhale again. Continue this breath pattern for 11 minutes as you do the following: As you hold the breath out, regularly pulse the Navel Point and the tip of the tongue together. Pull in the Navel Point and lift the tongue to strike the top of the mouth at the same time. The tongue must snap up as the navel snaps inward. It is a small precise movement. The mouth may be closed or relaxed and slightly open. You can silently imagine the Har sounds.

Meditation for Word power

Meditation for Word Power

POSTURE & MUDRA: Sit in Easy Pose with erect spine. Hands are in Gyan Mudra over knees or relaxed in lap, the right hand resting in left with both palms up.

MANTRA: There is no mantra for this meditation although you may want to play the Tantric Har recording for rhythmic support.

BREATH: Inhale deeply, exhale and hold the breath out as long as comfortable.

Then inhale deeply and immediately exhale again. Continue this breath pattern for 11 minutes as you do the following: As you hold the breath out, regularly pulse the Navel Point and the tip of the tongue together. Pull in the Navel Point and lift the tongue to strike the top of the mouth at the same time. The tongue must snap up as the navel snaps inward. It is a small precise movement. The mouth may be closed or relaxed and slightly open. You can silently imagine the Har sounds.

Meditation for self blessing

Self-Blessing

Sit straight in a cross-legged position. Arch the right arm over the head, palm facing down 6 inches above the crown of the head. Raise the left forearm parallel to the ground and bend the elbow so that the hand is touching your chest, palm facing down. Eyes are closed.

Chant in a monotone I bless myself, I bless myself, I bless myself. I am, I am.

Continue for 3 minutes.

To end, inhale deeply, hold the breath and repeat the mantra mentally. Exhale. Repeat 2 more times. Relax.

Meditaion: Provoke your higher Self

Meditation of the Week:

Provoke Your Higher Self

Sit straight in a cross-legged position. Interlock your hands in Venus Lock in front of the heart center, with the thumbs crossed so that you are locking your ego represented by the thumbs. Elbows are relaxed down. Eyes are closed. Chant the mantra, “Har, Har, Har, Har…” (“Tantric Har” by Simran Kaur and Guru Prem Singh), powerfully vibrate the hands up and down 11 times on each “Har.” Continue for 31 minutes. During the last three minutes move so fast that you feel it in the spine. To end, inhale deeply, hold it tight. Exhale. Repeat one more time. Then inhale deeply, hold, and flex your spine 3 times. Exhale and relax.

Meditation: Provoke your Higher Self

Meditation of the Week:

Provoke Your Higher Self

Sit straight in a cross-legged position. Interlock your hands in Venus Lock in front of the heart center, with the thumbs crossed so that you are locking your ego represented by the thumbs. Elbows are relaxed down. Eyes are closed. Chant the mantra, “Har, Har, Har, Har…” (“Tantric Har” by Simran Kaur and Guru Prem Singh), powerfully vibrate the hands up and down 11 times on each “Har.” Continue for 31 minutes. During the last three minutes move so fast that you feel it in the spine. To end, inhale deeply, hold it tight. Exhale. Repeat one more time. Then inhale deeply, hold, and flex your spine 3 times. Exhale and relax.

Live broadcast 9AM Sunday class with Guruchander

This I hope is the link to our first Yoga Santa Fe broadcast
Guruchander's 9AM Sunday class

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Meditation for patience, tolerance and deep self respect

PATIENCE, TOLERANCE AND DEEP SELF RESPECT

Given by Yogi Bhajan, May 22, 2000
Mudra: Sit with a straight spine in cross legged position. Bring the right knee up to the chest, and lock both hands around the knee. Pull it in as close as possible to the chest.
Eyes: On the tip of the nose.
Mantra: “Tantric Har” by Simran and Guruprem was played. Mentally chant “Har” and breathe through the round mouth in rhythm with the mantra.
Breath: Breathe in and out through the round mouth, powerfully, along with the mantra.
Time: 31 minutes
End: Inhale deeply. Bring both hands flat against the chest, and press hard. Tighten yourself and stretch the spine from top to bottom. Exhale. Repeat one more time. The third time: inhale, hold, and stretch both arms up over the head. Keep the right knee into the chest without pressure. Stretch the spine and every muscle of the body. The harder you stretch the better it will be. Relax.