Meditation to burn anger and build the immune system

Meditation to Burn Anger and Build the Immune System

Mudra: Sit straight in a cross-legged position. Extend and stretch the right arm forward and upward at a 60 degree angle, pointing the index and middle fingers. No bend in the elbows. Hold the pinkie and ring finger down with the thumb.
Left hand: Place the left hand flat on your heart.
Eyes: Closed. Breath: Form an “o” with the mouth and breathe powerfully through it. Do it emotionally—burn your inner anger, get rid of it.
Time: Continue for 11 minutes. To end, inhale deeply, hold 10 seconds, stretch both arms and hands over the head, and stretch the spine. Cannon Fire Exhale. Repeat 2 more times. Relax.
Comments: This meditation will build a powerful immune system. It correlates the breath of life, the tattvas and the chakras. If you do it for 11 minutes everyday, after 40 days you will be a different person.

To experience the aquarius spirit

To Experience the Aquarius Spirit 

September 12, 2000, Espanola, NM

1. Sit straight in a cross-legged position. Close your eyes. Sing from the navel and project out Every Heartbeat by Nirinjan Kaur. This song must reveal your soul. If you know the words, you will enter the Age of Aquarius, because it grants that spirit. You have to learn it by heart. It does not matter how many of you there are. It matters how effective you are. Continue singing with the tape for 11 minutes, then sing without the tape for other 3 minutes.
2. Sing along with Nirinjan Kaur’s God Is Within Me song. Continue for 3 minutes.
3. Sing along with Nirinjan Kaur’s Bountiful, Blissful and Beautiful song. To understand Anand Sahib, the Song of Bliss, you must sing with it in English. Continue for 3 minutes. Relax.
“Pavan is our Guru,” said Guru Nanak. His words, when chanted with Pavan Guru, the breath—from the navel point and projected out, turn our personality 180 degrees and give us the character of what we are chanting. It is no secret. It is meant to turn human into spirituality. Sing from the navel. Wake up

May all beings be Healthy, Happy and Holy

Seven Star meditation

Seven Star May 16, 2000 Sit straight in a cross-legged position. Raise both arms at 60 degree angles, palms facing slightly forwards and upwards, fingers tightened and spread open. Elbows are stretched straight. Eyes are focused at the tip of the nose. Sing along with Nirinjan Kaur’s Humee Hum Brahm Hum . Draw the energy from the Prakirti, the heavens— into your being. Let it come in. Continue for 11 minutes. To end, inhale deeply, hold, and stretch the spine tighter and tighter. Bring the energy of your spine into your fingers. Cannon Fire Exhale. Repeat 2 more times. Relax. This meditation will bring a rhythm of positive and negative. Through your hands all seven star forces will be connected at the spinal cortex at the 13th vertebra, which controls the heart center. The meditation is wasted if you do not stretch your tightest at the end.

Meditation: Life Guideline

Life Guideline Sit straight in a cross-legged position. Interlace your hands in Venus Lock in front of the heart center, elbows relaxed down. Eyes are closed. Chant in a monotone Me within me is the Purity. Me within me is the Reality. Me within me is the Grace. I am the Master of the space. Listen to what you are saying. Learn to live and remember this all of the time, as a projection and guideline of your life. Continue for 11 minutes. To end, inhale deeply, hold, and synchronize your body with that purity and piety, tighten every fiber and molecule. Exhale. Repeat one more time. Then deeply inhale, exale, and relax.

Meditation: Life guideline

Life Guideline Sit straight in a cross-legged position. Interlace your hands in Venus Lock in front of the heart center, elbows relaxed down. Eyes are closed. Chant in a monotone Me within me is the Purity. Me within me is the Reality. Me within me is the Grace. I am the Master of the space. Listen to what you are saying. Learn to live and remember this all of the time, as a projection and guideline of your life. Continue for 11 minutes. To end, inhale deeply, hold, and synchronize your body with that purity and piety, tighten every fiber and molecule. Exhale. Repeat one more time. Then deeply inhale, exale, and relax.

meditation: change the elemental psyche

Meditation of the Week: Change the Elemental Psyche Sit very straight in a cross-legged position. Raise the forearms parallel to the ground with the hands interlaced in VenusLock in front of the chest with thumbs locked. Pull on the lock. Eyes are closed. Make an “o”of your mouth and do Breath of Fire through it. Be steady. Use the strength of the diaphragm and the navel. Continue for 11 minutes. To end, inhale deeply, hold, and keeping the hands locked, stretch the arms straight overhead. Exhale. Repeat 2 more times. Relax. This meditation can change your elemental psyche. It will help you know you are not an emotional beast, but at least part angel, part beast and part human. Out of this trinity, you must develop the mastery of the human mind.

Meditation: Change the elemental psyche

Meditation of the Week: Change the Elemental Psyche Sit very straight in a cross-legged position. Raise the forearms parallel to the ground with the hands interlaced in VenusLock in front of the chest with thumbs locked. Pull on the lock. Eyes are closed. Make an “o”of your mouth and do Breath of Fire through it. Be steady. Use the strength of the diaphragm and the navel. Continue for 11 minutes. To end, inhale deeply, hold, and keeping the hands locked, stretch the arms straight overhead. Exhale. Repeat 2 more times. Relax. This meditation can change your elemental psyche. It will help you know you are not an emotional beast, but at least part angel, part beast and part human. Out of this trinity, you must develop the mastery of the human mind. --