Thursday, September 29, 2011

Meditation: Life guideline


Life Guideline
Sit straight in a cross-legged position. Interlace your hands in Venus Lock in front of the heart center, elbows relaxed down. Eyes are closed. Chant in a monotone Me within me is the Purity. Me within me is the Reality. Me within me is the Grace. I am the Master of the space.
Listen to what you are saying. Learn to live and remember this all of the time, as a projection and guideline of your life. Continue for 11 minutes. To end, inhale deeply, hold, and synchronize your body with that purity and piety, tighten every fiber and molecule. Exhale. Repeat one more time. Then deeply inhale, exale, and relax.

Saturday, September 24, 2011

meditation: change the elemental psyche


Meditation of the Week:
Change the Elemental Psyche
Sit very straight in a cross-legged position. Raise the forearms parallel to the ground with the hands interlaced in VenusLock in front of the chest with thumbs locked. Pull on the lock. Eyes are closed. Make an “o”of your mouth and do Breath of Fire through it. Be steady. Use the strength of the diaphragm and the navel. Continue for 11 minutes. To end, inhale deeply, hold, and keeping the hands locked, stretch the arms straight overhead. Exhale. Repeat 2 more times. Relax.
This meditation can change your elemental psyche. It will help you know you are not an emotional beast, but at least part angel, part beast and part human. Out of this trinity, you must develop the mastery of the human mind.

Saturday, September 17, 2011

Meditation: Change the elemental psyche


Meditation of the Week:
Change the Elemental Psyche
Sit very straight in a cross-legged position. Raise the forearms parallel to the ground with the hands interlaced in VenusLock in front of the chest with thumbs locked. Pull on the lock. Eyes are closed. Make an “o”of your mouth and do Breath of Fire through it. Be steady. Use the strength of the diaphragm and the navel. Continue for 11 minutes. To end, inhale deeply, hold, and keeping the hands locked, stretch the arms straight overhead. Exhale. Repeat 2 more times. Relax.
This meditation can change your elemental psyche. It will help you know you are not an emotional beast, but at least part angel, part beast and part human. Out of this trinity, you must develop the mastery of the human mind.
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Meditation: Let the past go


Meditation of the Week:
Let the Past Go
August 7, 2000, Espanola, NM
Sit straight in a cross-legged position. Eyes are focused at the tip of the nose. Do Long and Deep Breathing. In absolute, deep silence go deep within yourself. Keep control of your mind. Be steady and firm. Enjoy the rhythm of stillness.

Continue for 31 minutes. To end, inhale deep, hold the breath, and pull the navel in with all your strength. Exhale. Repeat 2 more times. On the last breath, inhale completely, pull the navel in, and synchronize every fiber of your body. Relax.

The posture and your alertness will benefit you, and your mind will give you an experience. Your power lies in your deep silence.

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