Meditation to open up a newness in You

Open up a Newness In You Sit straight in a cross-legged position. Raise both hands at shoulder level, with the elbows relaxed down. Point the index and middle fingers up and use the thumb to hold down the other two. Eyes are closed. Rhythmically spread the index and middle fingers open and closed. Continue for 11 minutes Do not stop the movement. Form an “o” with the mouth and breathe powerfully through it, pumping the navel in rhythm with the breath. Continue for 2 1/2 minutes. To end, inhale deeply, hold, and pull the navel towards the spine. Cannon Fire Exhale. Repeat 2 more times. Relax. When Jupiter (index finger) and Saturn (middle finger) meet the frequency of the psyche, the subconscious thoughts you have against yourself will float away. Anytime, anywhere you do this exercise it will be sufficient to open up the newness in you. After 5 minutes you will be a different person.

Nice video on the changing times 12min

2012: World End Times Or Change In The Age?
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Meditation to open up a newness in you

Open up a Newness In You Sit straight in a cross-legged position. Raise both hands at shoulder level, with the elbows relaxed down. Point the index and middle fingers up and use the thumb to hold down the other two. Eyes are closed. Rhythmically spread the index and middle fingers open and closed. Continue for 11 minutes Do not stop the movement. Form an “o” with the mouth and breathe powerfully through it, pumping the navel in rhythm with the breath. Continue for 2 1/2 minutes. To end, inhale deeply, hold, and pull the navel towards the spine. Cannon Fire Exhale. Repeat 2 more times. Relax. When Jupiter (index finger) and Saturn (middle finger) meet the frequency of the psyche, the subconscious thoughts you have against yourself will float away. Anytime, anywhere you do this exercise it will be sufficient to open up the newness in you. After 5 minutes you will be a different person.

Meditation to connect with the sensory system

Connect with the Sensory System August 21, 2000, Espanola, NM Sit straight in a cross-legged position. Place the right hand on top of the left hand, to create a triangle in front of the heart, arms parallel to the floor, both palms facing down. Eyes are focused at the tip of the nose. Make an “o" of your mouth and inhale very long and deep through it, completely filling the chest. Exhale through the nose. See how strong and comfortable you can be. Use your commitment and courage. Consolidate your senses. Achieve. Continue for 31 minutes. To end, inhale deeply and hold the breath with all your force. Exhale. Repeat 2 more times. On the last breath, hold, and squeeze every nerve and every fiber of your body. Exhale and relax. There is the earth, universe and galaxies. We are huge, interactive, and very vast. As we do these exercises we start sensing the entire universe within us.

Meditation to connect with the sensory system

Connect with the Sensory System August 21, 2000, Espanola, NM Sit straight in a cross-legged position. Place the right hand on top of the left hand, to create a triangle in front of the heart, arms parallel to the floor, both palms facing down. Eyes are focused at the tip of the nose. Make an “o" of your mouth and inhale very long and deep through it, completely filling the chest. Exhale through the nose. See how strong and comfortable you can be. Use your commitment and courage. Consolidate your senses. Achieve. Continue for 31 minutes. To end, inhale deeply and hold the breath with all your force. Exhale. Repeat 2 more times. On the last breath, hold, and squeeze every nerve and every fiber of your body. Exhale and relax. There is the earth, universe and galaxies. We are huge, interactive, and very vast. As we do these exercises we start sensing the entire universe within us.

Meditation to burn past karma

Meditation of the Week: Burn Past Karma June 23, 2000 Espanola, NM 1. Sit straight in a cross-legged position. Arch the arms up over your head. Point the index fingers towards each other, 1/2 inch apart, and hold the other fingers with the thumbs. Eyes are focused at the tip of the nose. Do Breath of Fire, powerfully applying your diaphragm. Recharge yourself, burn the karma from incarnations and incarnations. Continue for 3 minutes. 2. Maintain the posture. Chant loud and clear from the navel Wah-hay Guroo, Wah-hay Jeeo by Sangeet Kaur and Harjinder Singh (from Raga Sadhana). Bring the heavens on earth. Release your ancestral karma. Give yourself a chance. Open up the navel. Call on the Creator from the third chakra. Invoke the cosmic energy. Continue for 8 minutes (for the last few seconds chant powerfully). To end, inhale deeply and hold the breath. Make the entire fiber of your body like steel. Get rid of all disease, now and in the future. Create the magnetic field. Become a living rock. Cannon Fire. Exhale. Repeat 2 more times. Relax.